Side Dishes

Parmesan Mashed Potato Balls

April 03, 2013

Parmesan Mashed Potato Balls! I guarantee mashed potatoes will never be the same after you have these. The creamy mashed potato is the perfect compliment to that initial parmesan crunch. Mashed potatoes won’t just be mashed anymore.

5 Yellow Potatoes (skinned & quartered)
2 Quarts Water
1 TBLs Garlic Salt
1/2 tsp Ground Black Pepper
1 TBLs Butter
2 TBLs Milk
3 TBLs All Purpose Flour
2 Raw Eggs (Scrambled)
5 oz. Shredded Parmesan

Put your yellow potatoes and water in a 4 quart sauce pan. Set to high and boil for 20 minutes. Drain your potatoes. Add the garlic salt, black pepper, butter, and milk. Mix with an electric mixer until the texture is smooth. Let cool for 10 min. Put the flour, scrambled eggs, and parmesan into 3 seperate bowls. Form your potatoes into 1/2 inch spheres. Roll each potato ball in the flour, then the egg, and then the parmesan. Put the balls on a cookie sheet and broil for 10 – 12 minutes. Makes 30 balls. ENJOY!

Nutritions

Calories
153

Sodium
402mg
16% DV

Fat
17g
26% DV

Protein
13g
27% DV

Carbs
11g
3% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 3g 21%

Monosaturated Fat 5g 34%

Cholesterol 25mg 8%

Sodium 402mg 16%

Potassium 153mg 4%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 0.8g 1%

Vitamin A 258IU 5%

Vitamin B6 3mg 162%

Vitamin C 8mg 13%

Calcium 325mg 32%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

American Vegetarian Baked Dinner Holidays/Special Occasions

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% DAILY VALUE^*

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Vitamin A 2602IU 52%

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11% DV

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5% DV

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% DAILY VALUE^*

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Polysaturated Fat 2g 17%

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Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

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Vitamin C 8mg 13%

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Sodium
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PER SERVING ^*

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101% DV

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123% DV

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62% DV

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PER SERVING ^*

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% DAILY VALUE^*

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Vitamin A 850IU 17%

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Sodium
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279% DV

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291% DV

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PER SERVING ^*

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Cholesterol 741mg 248%

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Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Iron 20mg 114%

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Nutritions

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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Parmesan Mashed Potato Balls