Main DishesSeptember 26, 2014
Calories
589
Sodium
682mg
28% DV
Fat
49g
76% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Parmesan Ranch Chicken Tenders
1084
Crispy, juicy, full of flavor, and easily baked in your oven, this 5-Ingredient Parmesan Ranch Chicken Tenders Recipe is sure to become a new family favorite!
6
½ cup grated Parmesan cheese
1 (½ cups) crushed corn flakes
1 (1 ounce) packet ranch salad dressing mix
2 lbs. boneless ( skinless chicken tenders, patted dry )
½ cup (1 stick) butter ( melted )
1 (½ cups) crushed corn flakes
1 (1 ounce) packet ranch salad dressing mix
2 lbs. boneless ( skinless chicken tenders, patted dry )
½ cup (1 stick) butter ( melted )
Preheat oven to 350 degrees F. Line a baking sheet with foil and spray with cooking spray. Set aside.
Combine cheese, corn flakes, and dressing mix in a shallow dish.
Place melted butter in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
682mg
28% DV
Fat
49g
76% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g165%
Polysaturated Fat2g16%
Monosaturated Fat13g87%
Cholesterol158mg53%
Sodium682mg28%
Potassium193mg5%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A1691IU33%
Vitamin B60.38mg19%
Vitamin C2mg4%
Calcium244mg24%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.