Main Dishes September 26, 2014
Calories
589
Sodium
682mg
28% DV
Fat
49g
76% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Parmesan Ranch Chicken Tenders
1136
Crispy, juicy, full of flavor, and easily baked in your oven, this 5-Ingredient Parmesan Ranch Chicken Tenders Recipe is sure to become a new family favorite!
6
½ cup grated Parmesan cheese
1 (½ cups) crushed corn flakes
1 (1 ounce) packet ranch salad dressing mix
2 lbs. boneless ( skinless chicken tenders, patted dry )
½ cup (1 stick) butter ( melted )
1 (½ cups) crushed corn flakes
1 (1 ounce) packet ranch salad dressing mix
2 lbs. boneless ( skinless chicken tenders, patted dry )
½ cup (1 stick) butter ( melted )
Preheat oven to 350 degrees F. Line a baking sheet with foil and spray with cooking spray. Set aside.
Combine cheese, corn flakes, and dressing mix in a shallow dish.
Place melted butter in a separate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
589
Sodium
682mg
28% DV
Fat
49g
76% DV
Protein
17g
35% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 33g 165%
Polysaturated Fat 2g 16%
Monosaturated Fat 13g 87%
Cholesterol 158mg 53%
Sodium 682mg 28%
Potassium 193mg 5%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 1691IU 33%
Vitamin B6 0.38mg 19%
Vitamin C 2mg 4%
Calcium 244mg 24%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
