Main Dishes

Parmesan Talapia

1
4
1/2 cup Parmesan cheese, freshly grated
1/4 cup real butter, softened
3 tablespoons greek yogurt
zest of 1 lemon
juice of 1 lemon
1/4 cup fresh herbs, minced (I use parsley and basil)
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
salt & pepper
Preheat the broiler. Grease a sheet pan (preferably with sides) with olive oil. Mix together well the Parm, butter, mayo, lemon zest and juice, basil, 1/4 tsp black pepper, onion powder, and celery salt. Set aside. Rinse and pat tilapia filets dry. Lay filets on greased pan. Season both sides with a bit of salt and pepper. Broil a few inches away from the heat for 2 minutes on one side. Flip and broil for 2 minutes on the other side. Remove from oven and generously spread the Parm topping on top. Broil for 2 more minutes or until golden on top. Fish is done when easily flakes. Do not overcook.
Nutritions

Calories
440

Sodium
679mg
28% DV

Fat
16g
25% DV

Protein
71g
143% DV

Carbs
8g
2% DV

Fiber
2g
11% DV