Main Dishes

Parmesan Talapia

1
4
1/2 cup Parmesan cheese, freshly grated
1/4 cup real butter, softened
3 tablespoons greek yogurt
zest of 1 lemon
juice of 1 lemon
1/4 cup fresh herbs, minced (I use parsley and basil)
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/8 teaspoon celery salt
2 pounds tilapia fillets
salt & pepper
Preheat the broiler. Grease a sheet pan (preferably with sides) with olive oil. Mix together well the Parm, butter, mayo, lemon zest and juice, basil, 1/4 tsp black pepper, onion powder, and celery salt. Set aside. Rinse and pat tilapia filets dry. Lay filets on greased pan. Season both sides with a bit of salt and pepper. Broil a few inches away from the heat for 2 minutes on one side. Flip and broil for 2 minutes on the other side. Remove from oven and generously spread the Parm topping on top. Broil for 2 more minutes or until golden on top. Fish is done when easily flakes. Do not overcook.
Nutritions

Calories
440

Sodium
679mg
28% DV

Fat
16g
25% DV

Protein
71g
143% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

Chili Cheese Dip

641

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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