Appetizers
September 15, 2014
Calories
132
Sodium
50mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
0.9g
0% DV
Fiber
0.4g
1% DV
Parsley & Feta Cheese Appetizer Balls
3
Tasty veggie balls with parsley, eggs and feta cheese
3
a bunch of fresh parsley, chopped
200g/7oz feta cheese, crumbled
3 bread slices, soaked with water ( I used wholewheat, but white is fine too)
3 eggs
1 garlic clove, crushed
salt
sunflower oil for frying
200g/7oz feta cheese, crumbled
3 bread slices, soaked with water ( I used wholewheat, but white is fine too)
3 eggs
1 garlic clove, crushed
salt
sunflower oil for frying
1.In a bowl, combine the cheese, bread, parsley and eggs.
2.Add the crushed garlic and season with salt.
3.Refrigerate for 1 hour.
4.Make small balls and fry them in a heated with sunflower oil pan. The oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
50mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
0.9g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
28%
Cholesterol
0.96mg
0%
Sodium
50mg
2%
Potassium
54mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.2g
0%
Vitamin A
5IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
0.9mg
1%
Calcium
8mg
0%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
