Main DishesNovember 08, 2013
Calories
817
Sodium
909mg
37% DV
Fat
33g
52% DV
Protein
40g
81% DV
Carbs
83g
28% DV
Fiber
10g
40% DV
Pasta and Sausage in Creamy Pumpkin Sauce
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This is one of my favorite fall meals. I only make it in October and November, probably because I most associate pumpkin with those months. But don't wait until then to try this.....it's that good!
4
2 tablespoons olive oil
1 pound of sweet Italian sausage, squeezed from the casings
4 cloves of garlic, minced
1 medium onion chopped
1 bay leaf
4 sprigs of fresh sage leaves minced
1 cup dry white wine
1 cup chicken stock
1 cup canned pumpkin
1/2 cup fat free half and half
1/8 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
salt and pepper to taste
1 pound of cooked pasta
Parmesan Cheese
1 pound of sweet Italian sausage, squeezed from the casings
4 cloves of garlic, minced
1 medium onion chopped
1 bay leaf
4 sprigs of fresh sage leaves minced
1 cup dry white wine
1 cup chicken stock
1 cup canned pumpkin
1/2 cup fat free half and half
1/8 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
salt and pepper to taste
1 pound of cooked pasta
Parmesan Cheese
Heat a large skillet over medium/high heat. Add the oil and sausage. Cook the sausage breaking it apart as it cooks. Remove the sausage to a paper lined plate and drain off any fat. Return the pan to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
817
Sodium
909mg
37% DV
Fat
33g
52% DV
Protein
40g
81% DV
Carbs
83g
28% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat6g37%
Monosaturated Fat20g130%
Cholesterol113mg38%
Sodium909mg37%
Potassium975mg27%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar7g15%
Vitamin A9783IU195%
Vitamin B60.63mg31%
Vitamin C13mg22%
Calcium224mg22%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.