Main Dishes
November 08, 2013
Calories
817
Sodium
909mg
37% DV
Fat
33g
52% DV
Protein
40g
81% DV
Carbs
83g
28% DV
Fiber
10g
40% DV
Pasta and Sausage in Creamy Pumpkin Sauce
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This is one of my favorite fall meals. I only make it in October and November, probably because I most associate pumpkin with those months. But don't wait until then to try this.....it's that good!
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2 tablespoons olive oil
1 pound of sweet Italian sausage, squeezed from the casings
4 cloves of garlic, minced
1 medium onion chopped
1 bay leaf
4 sprigs of fresh sage leaves minced
1 cup dry white wine
1 cup chicken stock
1 cup canned pumpkin
1/2 cup fat free half and half
1/8 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
salt and pepper to taste
1 pound of cooked pasta
Parmesan Cheese
1 pound of sweet Italian sausage, squeezed from the casings
4 cloves of garlic, minced
1 medium onion chopped
1 bay leaf
4 sprigs of fresh sage leaves minced
1 cup dry white wine
1 cup chicken stock
1 cup canned pumpkin
1/2 cup fat free half and half
1/8 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
salt and pepper to taste
1 pound of cooked pasta
Parmesan Cheese
Heat a large skillet over medium/high heat. Add the oil and sausage. Cook the sausage breaking it apart as it cooks. Remove the sausage to a paper lined plate and drain off any fat. Return the pan to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
817
Sodium
909mg
37% DV
Fat
33g
52% DV
Protein
40g
81% DV
Carbs
83g
28% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
6g
37%
Monosaturated Fat
20g
130%
Cholesterol
113mg
38%
Sodium
909mg
37%
Potassium
975mg
27%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
7g
15%
Vitamin A
9783IU
195%
Vitamin B6
0.63mg
31%
Vitamin C
13mg
22%
Calcium
224mg
22%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
