Main DishesJune 20, 2013
Calories
407
Sodium
441mg
18% DV
Fat
27g
42% DV
Protein
25g
51% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Pasta Carbonara
10
Carbonara sauce has been lightened and tossed with spaghetti, chicken, peas, sun-dried tomatoes and bacon.
6
1 lb chicken tenders, cut into chunks
4 strips bacon
1-4oz container Eggbeaters
½ cup milk
½ cup sun dried tomatoes in oil, chopped
1 lb spaghetti
1 cup peas
½ cup Parmesan cheese
Salt, pepper to taste
¼ cup Italian leaf parsley, chopped
4 strips bacon
1-4oz container Eggbeaters
½ cup milk
½ cup sun dried tomatoes in oil, chopped
1 lb spaghetti
1 cup peas
½ cup Parmesan cheese
Salt, pepper to taste
¼ cup Italian leaf parsley, chopped
Prepare pasta according to package directions; add peas during the last 5 minutes of cooking time.
Meanwhile cook bacon until crisp. Remove to a paper towel to drain. Remove all but one tablespoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
441mg
18% DV
Fat
27g
42% DV
Protein
25g
51% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g9%
Monosaturated Fat19g119%
Cholesterol65mg22%
Sodium441mg18%
Potassium391mg11%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A406IU8%
Vitamin B60.8600000000000001mg43%
Vitamin C12mg21%
Calcium272mg27%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.