Main DishesMarch 26, 2016
Calories
397
Sodium
1204mg
50% DV
Fat
9g
15% DV
Protein
35g
71% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
Pasta Carbonara with Shrimp and Leek
144
Pasta Carbonara with Shrimp and Leeks is a fast paced recipe that tastes amazing and is on the table super quick! The eggs combine with the cheese to make a silky smooth sauce for the pasta.
4
1/2 cup egg substitute
1/2 cup fat free half and half
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Pinch of nutmeg
8 ounces uncooked pasta
2 cups thinly sliced leeks
1 pound shrimp, peeled and deveined
1/2 cup fat free half and half
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Pinch of nutmeg
8 ounces uncooked pasta
2 cups thinly sliced leeks
1 pound shrimp, peeled and deveined
Combine the first six ingredients (egg substitute through nutmeg) in a small mixing bowl. Set aside.
Bring a large pot of water to a boil.
While the water is heating, preheat a large skillet coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
1204mg
50% DV
Fat
9g
15% DV
Protein
35g
71% DV
Carbs
40g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol200mg67%
Sodium1204mg50%
Potassium422mg12%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1319IU26%
Vitamin B60.4mg20%
Vitamin C7mg12%
Calcium483mg48%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.