SaladsAugust 14, 2017
Calories
178
Sodium
181mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
Pasta Salad with Asparagus, Spinach and Salami
45
Meals during hot summers should be easy, quick, flavorful and still satisfying and full of variety. This Pasta Salad with Asparagus, Spinach and Salami hits all these points. Roasted asparagus, tomatoes and salami, thick tubular pasta, spinach and toasted pine nuts make a delicious, colorful and textured lunch or dinner dish.
6
1 pound asparagus
4 ounces tomato
4 ounces salami
1 tablespoon olive oil
4 ounces pasta
3 ounces spinach
1 ounce pine nuts
4 sprigs basil
1 tablespoon olive oil
salt and pepper
4 ounces tomato
4 ounces salami
1 tablespoon olive oil
4 ounces pasta
3 ounces spinach
1 ounce pine nuts
4 sprigs basil
1 tablespoon olive oil
salt and pepper
Heat the oven to 375 degrees F.
2. Wash asparagus and pat dry. Trim off the tough, thick end part of each stalk. Cut each asparagus in half. Spread asparagus out on a baking sheet.
3. Wash to tomatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
178
Sodium
181mg
7% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol29mg9%
Sodium181mg7%
Potassium215mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.9999999999999999g1%
Vitamin A460IU9%
Vitamin B60.18999999999999997mg9%
Vitamin C3mg6%
Calcium22mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
