Main Dishes September 07, 2015
Calories
137
Sodium
22782mg
949% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Pasta with Broccoli recipe
59
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5
4 block of broccoli florets
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese
1. Cook pasta : (save some starch water for later)
2. In a skillet with olive oil, in medium high, add sliced garlic. Cook till brown. Add hot pepper flakes and fresh broccoli. Stir in olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
22782mg
949% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 9%
Monosaturated Fat 5g 35%
Cholesterol 16mg 5%
Sodium 22782mg 949%
Potassium 269mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 1822IU 36%
Vitamin B6 0.8mg 40%
Vitamin C 55mg 92%
Calcium 81mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
