Pasta with Broccoli recipe

September 07, 2015

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4 block of broccoli florets
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese

1. Cook pasta : (save some starch water for later) 2. In a skillet with olive oil, in medium high, add sliced garlic. Cook till brown. Add hot pepper flakes and fresh broccoli. Stir in olive...
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Nutritions

Calories
137

Sodium
22782mg
949% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 1g 9%

Monosaturated Fat 5g 35%

Cholesterol 16mg 5%

Sodium 22782mg 949%

Potassium 269mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 1g 2%

Vitamin A 1822IU 36%

Vitamin B6 0.8mg 40%

Vitamin C 55mg 92%

Calcium 81mg 8%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Lunch Vegetarian