Main Dishes

Pasta with Broccoli recipe

19

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5
4 block of broccoli florets
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese
1. Cook pasta : (save some starch water for later) 2. In a skillet with olive oil, in medium high, add sliced garlic. Cook till brown. Add hot pepper flakes and fresh broccoli. Stir in olive...
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Nutritions

Calories
137

Sodium
22782mg
949% DV

Fat
11g
17% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Harvest Chicken Casserole Recipe

180

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV