Main DishesOctober 18, 2013
Calories
54
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Pasta with Creamy Spinach Sauce
27
Easy Vegetarian Dinner Option
14
½ pound of Whole Wheat Pasta, cooked according to package instructions
8 cups of Baby Spinach, washed, dried and roughly chopped
2 cups of cherry tomatoes, halved
3 cloves of Garlic, minced
1 Tbsp of Olive Oil
½ cup of Chicken/Veggie Stock
¼ cup of Heavy Cream
¼ cup, of freshly grated Parmiggiano Reggiano
¼ cup of Walnuts, toasted and roughly chopped
8 cups of Baby Spinach, washed, dried and roughly chopped
2 cups of cherry tomatoes, halved
3 cloves of Garlic, minced
1 Tbsp of Olive Oil
½ cup of Chicken/Veggie Stock
¼ cup of Heavy Cream
¼ cup, of freshly grated Parmiggiano Reggiano
¼ cup of Walnuts, toasted and roughly chopped
1) In a large skillet with high sides, over medium high heat, cook the olive oil and garlic together until the garlic is fragrant and lightly golden.
2) Add the spinach tomatoes and immediately cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.52g3%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium87mg3%
Potassium174mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1.0g2%
Vitamin A2079IU41%
Vitamin B60.12mg6%
Vitamin C8mg13%
Calcium27mg2%
Iron0.6800000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
