Main DishesApril 09, 2015
Calories
647
Sodium
753mg
31% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
Pasta with Eggplant
130
Ditch the beef and enjoy pasta with a lighter meatball made from roasted eggplant
4
1 Medium eggplant
1 Large egg (lightly beaten)
3/4 cups great northern beans (cooked or rinsed if from a can)
1 Large clove garlic (crushed)
1/2 cup parsley flakes
2/3 cups grated parmesan cheese
salt & pepper to taste
1 cup panko bread crumbs
2 cups marinara sauce
8oz pasta (cooked)
1 Large egg (lightly beaten)
3/4 cups great northern beans (cooked or rinsed if from a can)
1 Large clove garlic (crushed)
1/2 cup parsley flakes
2/3 cups grated parmesan cheese
salt & pepper to taste
1 cup panko bread crumbs
2 cups marinara sauce
8oz pasta (cooked)
Pasta with Eggplant "Meatballs." Roasted eggplant makes this dish a winner.
Pre-heat oven to 375 degrees. Line a cookie sheet with foil. Prick the eggplant 4-6 times with a fork. Roast the eggplant 40-50...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
647
Sodium
753mg
31% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol54mg18%
Sodium753mg31%
Potassium1334mg38%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar6g12%
Vitamin A815IU16%
Vitamin B61mg54%
Vitamin C10mg17%
Calcium628mg62%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.