Main Dishes

Pasta with Eggplant

April 09, 2015

Ditch the beef and enjoy pasta with a lighter meatball made from roasted eggplant

1 Medium eggplant
1 Large egg (lightly beaten)
3/4 cups great northern beans (cooked or rinsed if from a can)
1 Large clove garlic (crushed)
1/2 cup parsley flakes
2/3 cups grated parmesan cheese
salt & pepper to taste
1 cup panko bread crumbs
2 cups marinara sauce
8oz pasta (cooked)

Pasta with Eggplant "Meatballs." Roasted eggplant makes this dish a winner. Pre-heat oven to 375 degrees. Line a cookie sheet with foil. Prick the eggplant 4-6 times with a fork. Roast the eggplant 40-50...
See the full directions on my site

Nutritions

Calories
647

Sodium
753mg
31% DV

Fat
13g
20% DV

Protein
37g
75% DV

Carbs
96g
32% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 1g 10%

Monosaturated Fat 3g 24%

Cholesterol 54mg 18%

Sodium 753mg 31%

Potassium 1334mg 38%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 6g 12%

Vitamin A 815IU 16%

Vitamin B6 1mg 54%

Vitamin C 10mg 17%

Calcium 628mg 62%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Baked Dinner

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Old-Fashioned Cranberry Muffins

This simple, old-fashioned recipe for Cranberry Muffins comes from Mrs. Wilkes' Boarding House in historic Savannah, Georgia. Bake the easy muffins with sweet and tart fresh cranberries as a make-ahead breakfast, a Thanksgiving or Christmas side dish, or a delicious addition to your next Sunday supper.

1 cup fresh cranberries
3/4 c sugar
2 c all purpose flour
1/2 t baking soda
3/4 t salt
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Nutritions

Calories
206

Sodium
284mg
11% DV

Fat
0.88g
1% DV

Protein
6g
13% DV

Carbs
41g
14% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.37g 1%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 0.23g 1%

Cholesterol 12mg 4%

Sodium 284mg 11%

Potassium 122mg 3%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 40IU 0%

Vitamin B6 0.04mg 2%

Vitamin C 2mg 3%

Calcium 54mg 5%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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