Main Dishes
April 09, 2015
Calories
647
Sodium
753mg
31% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
Pasta with Eggplant
48
Ditch the beef and enjoy pasta with a lighter meatball made from roasted eggplant
4
1 Medium eggplant
1 Large egg (lightly beaten)
3/4 cups great northern beans (cooked or rinsed if from a can)
1 Large clove garlic (crushed)
1/2 cup parsley flakes
2/3 cups grated parmesan cheese
salt & pepper to taste
1 cup panko bread crumbs
2 cups marinara sauce
8oz pasta (cooked)
1 Large egg (lightly beaten)
3/4 cups great northern beans (cooked or rinsed if from a can)
1 Large clove garlic (crushed)
1/2 cup parsley flakes
2/3 cups grated parmesan cheese
salt & pepper to taste
1 cup panko bread crumbs
2 cups marinara sauce
8oz pasta (cooked)
Pasta with Eggplant "Meatballs." Roasted eggplant makes this dish a winner.
Pre-heat oven to 375 degrees. Line a cookie sheet with foil. Prick the eggplant 4-6 times with a fork. Roast the eggplant 40-50...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
647
Sodium
753mg
31% DV
Fat
13g
20% DV
Protein
37g
75% DV
Carbs
96g
32% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
24%
Cholesterol
54mg
18%
Sodium
753mg
31%
Potassium
1334mg
38%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
6g
12%
Vitamin A
815IU
16%
Vitamin B6
1mg
54%
Vitamin C
10mg
17%
Calcium
628mg
62%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
