Main DishesAugust 08, 2014
Calories
359
Sodium
639mg
26% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Pasta with Garlic and OIl
32
Thin spaghetti tossed with olive oil, lemon juice, parmesan cheese, and crushed red pepper flakes.
4
1 13.25 oz package whole wheat thin spaghetti
8 tablespoons extra-virgin olive oil, divided
2 garlic cloves, minced
½ teaspoon crushed red pepper flakes
6 cups spinach
4 tablespoons lemon juice
½ cup parmesan cheese
¼ teaspoon salt
¼ teaspoon pepper
8 tablespoons extra-virgin olive oil, divided
2 garlic cloves, minced
½ teaspoon crushed red pepper flakes
6 cups spinach
4 tablespoons lemon juice
½ cup parmesan cheese
¼ teaspoon salt
¼ teaspoon pepper
Boil pasta per package instructions. My pasta took about 5 minutes for al dente. Drain pasta. Add 1 tablespoon olive oil into the pot the pasta was cooked in. Place on medium heat and saute garlic for a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
639mg
26% DV
Fat
32g
49% DV
Protein
12g
24% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g17%
Monosaturated Fat21g131%
Cholesterol20mg6%
Sodium639mg26%
Potassium308mg8%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.9000000000000001g1%
Vitamin A4447IU88%
Vitamin B60.42000000000000004mg21%
Vitamin C20mg33%
Calcium389mg38%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.