Main DishesFebruary 07, 2014
Calories
729
Sodium
1130mg
47% DV
Fat
16g
26% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
2g
10% DV
Pasta with Spicy Crab Sauce
153
Quick seafood pasta dish!
2
1 cup crab meat
3 tablespoon chili oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon soy sauce
1 teaspoon lemon juice
½ teaspoon sugar
½ teaspoon dried basil
2 tablespoon scallion
4 ounce pasta
3 tablespoon chili oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon soy sauce
1 teaspoon lemon juice
½ teaspoon sugar
½ teaspoon dried basil
2 tablespoon scallion
4 ounce pasta
Cook pasta according to direction on the package.
Heat oil in a sauce pan, add ginger, garlic, soy sauce, lemon juice, sugar, and basil. Cook for 1 minutes.
Add crab meat and if needed, a little water. Simmer for 1 minute.
Pour sauce over pasta, sprinkle with scallion, and serve.
Nutritions
Calories
729
Sodium
1130mg
47% DV
Fat
16g
26% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat6g43%
Monosaturated Fat0.87g5%
Cholesterol85mg28%
Sodium1130mg47%
Potassium372mg10%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A115IU2%
Vitamin B60.9000000000000001mg45%
Vitamin C11mg19%
Calcium75mg7%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.