Main Dishes
Calories
729
Sodium
1130mg
47% DV
Fat
16g
26% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
2g
10% DV
Pasta with Spicy Crab Sauce
February 07, 2014
162
Quick seafood pasta dish!
2
1 cup crab meat
3 tablespoon chili oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon soy sauce
1 teaspoon lemon juice
½ teaspoon sugar
½ teaspoon dried basil
2 tablespoon scallion
4 ounce pasta
3 tablespoon chili oil
1 teaspoon minced ginger
1 teaspoon minced garlic
1 teaspoon soy sauce
1 teaspoon lemon juice
½ teaspoon sugar
½ teaspoon dried basil
2 tablespoon scallion
4 ounce pasta
Cook pasta according to direction on the package.
Heat oil in a sauce pan, add ginger, garlic, soy sauce, lemon juice, sugar, and basil. Cook for 1 minutes.
Add crab meat and if needed, a little water. Simmer for 1 minute.
Pour sauce over pasta, sprinkle with scallion, and serve.
Nutritions
Calories
729
Sodium
1130mg
47% DV
Fat
16g
26% DV
Protein
27g
55% DV
Carbs
32g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 6g 43%
Monosaturated Fat 0.87g 5%
Cholesterol 85mg 28%
Sodium 1130mg 47%
Potassium 372mg 10%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 115IU 2%
Vitamin B6 0.9000000000000001mg 45%
Vitamin C 11mg 19%
Calcium 75mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.