Main DishesApril 23, 2013
Calories
203
Sodium
491mg
20% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Pasta with Vegetables and Herbs
130
Flavorful pasta with mixed vegetables
8
2 Zucchini, cut into fourths lengthwise
1 Red bell pepper, cut into fourths
1 Green bell pepper, cut into fourths
1 Yellow bell pepper, cut into fourths
Olive oil for brushing
Salt and pepper, to taste
½ lb. Penne pasta
4 tbsp. Extra-virgin olive oil
2 tbsp. Mixed herbs: basil, oregano, marjoram
½ cup Olives, chopped
¼ cup Walnut, chopped
½ cup Feta Cheese, chopped
1 Red bell pepper, cut into fourths
1 Green bell pepper, cut into fourths
1 Yellow bell pepper, cut into fourths
Olive oil for brushing
Salt and pepper, to taste
½ lb. Penne pasta
4 tbsp. Extra-virgin olive oil
2 tbsp. Mixed herbs: basil, oregano, marjoram
½ cup Olives, chopped
¼ cup Walnut, chopped
½ cup Feta Cheese, chopped
Brush vegetables with olive oil and sprinkle with salt and pepper. Arrange on charcoal or gas grill on high heat, cover and cook until tender and slightly brown. While vegetables are cooking, bring a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
491mg
20% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol15mg5%
Sodium491mg20%
Potassium247mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A481IU9%
Vitamin B60.47000000000000003mg23%
Vitamin C2mg3%
Calcium106mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.