Main Dishes

Pasta With Veggies in White Sauce

13

Pasta with veggies in white sauce is lightening fast (less than 20-min) for those days when you want something quick, something healthy, something comforting.

4
2 tablespoons butter
1 tablespoon oil
8 ounces veggies (frozen ok, carrots, peas, corn, green beans)
7 ounces heavy cream
½ teaspoon parsley
1 tablespoon seasoned salt
1 teaspoon mustard
8 ounces penne pasta
2 tablespoons salt
Add oil and one tablespoon of butter in a pot and melt over medium heat. Add veggies. Add a little bit of water (1/4 cup) and bring temperature down to lowest. As the water evaporates, keep adding it back...
See the full directions on my site
Nutritions

Calories
299

Sodium
5342mg
222% DV

Fat
27g
42% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
1.0g
3% DV

Harvest Chicken Casserole Recipe

191

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV