Main Dishes

PB Baked Oatmeal

1

This make once, eat all week recipe is perfect for an easy breakfast or snack. Plus its packed with nutrition & super filling for long lasting energy!

12
1/4 cup rolled oats
1/4 cup hemp seeds
1/4 cup ground flaxseed
2 T chia seeds
1 egg
1/4 cup peanut butter (or other nut butter)
1 T coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla
dash of pumpkin pie spice
pinch of salt
1 cup 1% milk (or milk alternative)
Walnuts
Preheat oven to 350 degrees. Mix wet ingredients, egg through vanilla in a bowl. Add oats, hemp seeds, flaxseed, chia seeds, & spices until well combined. Add milk to the mixture & combine. Pour into 8\\\"...
See the full directions on my site
Nutritions

Calories
130

Sodium
38mg
1% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
3g
13% DV

Delicious 3-Bean Spanish Vegan Paella

227

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

201
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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