Main Dishes
Calories
130
Sodium
38mg
1% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
18
12
1/4 cup rolled oats
1/4 cup hemp seeds
1/4 cup ground flaxseed
2 T chia seeds
1 egg
1/4 cup peanut butter (or other nut butter)
1 T coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla
dash of pumpkin pie spice
pinch of salt
1 cup 1% milk (or milk alternative)
Walnuts
1/4 cup hemp seeds
1/4 cup ground flaxseed
2 T chia seeds
1 egg
1/4 cup peanut butter (or other nut butter)
1 T coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla
dash of pumpkin pie spice
pinch of salt
1 cup 1% milk (or milk alternative)
Walnuts
Preheat oven to 350 degrees.
Mix wet ingredients, egg through vanilla in a bowl.
Add oats, hemp seeds, flaxseed, chia seeds, & spices until well combined.
Add milk to the mixture & combine. Pour into 8\\\"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
38mg
1% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
