PB Baked Oatmeal

December 21, 2016

This make once, eat all week recipe is perfect for an easy breakfast or snack. Plus its packed with nutrition & super filling for long lasting energy!

1/4 cup rolled oats
1/4 cup hemp seeds
1/4 cup ground flaxseed
2 T chia seeds
1 egg
1/4 cup peanut butter (or other nut butter)
1 T coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla
dash of pumpkin pie spice
pinch of salt
1 cup 1% milk (or milk alternative)
Walnuts

Preheat oven to 350 degrees. Mix wet ingredients, egg through vanilla in a bowl. Add oats, hemp seeds, flaxseed, chia seeds, & spices until well combined. Add milk to the mixture & combine. Pour into 8\\\"...
See the full directions on my site

Nutritions

Calories
130

Sodium
38mg
1% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
12g
4% DV

Fiber
3g
13% DV