Beverage

PB&J Smoothie

38

Strawberries. Bananas. And peanut butter. Oh my!

3
1/2 cup water
1/2 cup greek yogurt
1 tablespoon peanut butter
1 ripe banana
1 cup frozen strawberries
1-2 tablespoons coconut sugar (optional)
Add all the ingredients to your blender in the order listed. I added coconut sugar to mine since my strawberries are pretty tart. Blend it all up, pour into a glass, and enjoy. Lactose free? Substitute...
See the full directions on my site
Nutritions

Calories
123

Sodium
114mg
4% DV

Fat
4g
7% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
3g
13% DV

Delicious 3-Bean Spanish Vegan Paella

1

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

1
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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