DessertsJuly 13, 2016
Calories
277
Sodium
171mg
7% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
31% DV
PEACH BREAKFAST QUINOA CHIA PUDDING
21
This peach breakfast quinoa is layered with creamy chia pudding for a healthy, portable breakfast that is vegan-friendly, gluten free and will keep you full until lunch!
2
For the quinoa layer:
1 Cup Unsweetened vanilla almond milk
1 Tbsp Better Body Foods Agave
1 tsp Better Body Foods vanilla extract
1/2 Cup Better Body Foods Tri-color quinoa, uncooked
3/4 tsp Cinnamon
For the peach layer:
1 Large peach, cut into small cubes
1 1/2 tsp Thinly sliced fresh mint, packed
For the chia pudding layer:
1 Cup Unsweetened vanilla almond milk
1/4 Cup Better Body Foods Chia Seeds
1 Tbsp Better Body Foods Agave
1 tsp Fresh ginger, minced
1 Cup Unsweetened vanilla almond milk
1 Tbsp Better Body Foods Agave
1 tsp Better Body Foods vanilla extract
1/2 Cup Better Body Foods Tri-color quinoa, uncooked
3/4 tsp Cinnamon
For the peach layer:
1 Large peach, cut into small cubes
1 1/2 tsp Thinly sliced fresh mint, packed
For the chia pudding layer:
1 Cup Unsweetened vanilla almond milk
1/4 Cup Better Body Foods Chia Seeds
1 Tbsp Better Body Foods Agave
1 tsp Fresh ginger, minced
1. In a LARGE pot (almond milk rises a lot when heated) combine the almond milk, agave and vanilla extract and bring to a boil over high heat.
2. Once boiling, stir in the quinoa, cover, and reduce the heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
171mg
7% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g24%
Monosaturated Fat3g19%
Cholesterol3mg1%
Sodium171mg7%
Potassium416mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar17g34%
Vitamin A286IU5%
Vitamin B62mg131%
Vitamin C9mg15%
Calcium44mg4%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.