Muffins August 22, 2016
Calories
136
Sodium
94mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Peach Cashew Muffins
130
Peach Cashew Muffins made extra creamy with cashew butter. A mildly sweet, healthy muffin that makes a nutritious on the go snack!
18
1 cup cashew butter*
2 small ripe bananas
½ cup peach butter
2 egg whites
¼ cup honey**
1 tsp almond or vanilla extract
Gluten Free oat flour
1 tsp baking soda
2 small ripe bananas
½ cup peach butter
2 egg whites
¼ cup honey**
1 tsp almond or vanilla extract
Gluten Free oat flour
1 tsp baking soda
Preheat oven to 375 F. Prepare muffin tin by spraying well with cooking spray or lining with muffin liners.
In a food processor, combine all ingredients until a creamy mixture appears.
Fill muffin cavities...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
94mg
3% DV
Fat
7g
11% DV
Protein
4g
8% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 27%
Cholesterol 2mg 0%
Sodium 94mg 3%
Potassium 228mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 8g 17%
Vitamin A 22IU 0%
Vitamin B6 0.14mg 7%
Vitamin C 2mg 4%
Calcium 46mg 4%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
