BeverageJune 18, 2014
Calories
616
Sodium
623mg
25% DV
Fat
7g
11% DV
Protein
44g
88% DV
Carbs
96g
32% DV
Fiber
7g
30% DV
Peach Milk Shake
6
Easy and tasty drink for the summer.
1
2 peaches
1 cup low-fat milk
½ tablespoon honey
1 cup low-fat milk
½ tablespoon honey
Cut the peaches, remove the pits, and chop into small pieces.
Put the peach pieces, honey, and a little milk into a blender. Blend until mixed.
Add the rest of the milk and blend until smooth.
(Optional) Add ice cubes.
Nutritions
Calories
616
Sodium
623mg
25% DV
Fat
7g
11% DV
Protein
44g
88% DV
Carbs
96g
32% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.63g3%
Monosaturated Fat2g14%
Cholesterol85mg28%
Sodium623mg25%
Potassium2501mg71%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar93g186%
Vitamin A1214IU24%
Vitamin B60.49mg24%
Vitamin C28mg48%
Calcium1440mg144%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.