Main Dishes

Peach Protein Waffles

3

A light nutritious breakfast to enjoy post-workout. Replenishes your insulin levels with the natural glucose in fruit, as well as a healthy portion of protein to help repair your muscles.

2
1 scoop vanilla protein
2 egg whites
1 tbsp psyillium husk or flaxmeal
1 tsp cinnamon

toppings
1/2 cup frozen peaches
1/2 banana
tsp chia seeds
2 tbsp greek yogurt/almond yogurt
Preheat your waffle maker. Mix together all batter ingredients and slowly portion out approximately 2-3 tbsp of batter for each waffle slot (they will expand don't worry). Close your waffle maker and...
See the full directions on my site
Nutritions

Calories
186

Sodium
89mg
3% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
33g
11% DV

Fiber
4g
17% DV

Pork Schnitzel

178

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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