Main DishesAugust 13, 2013
Calories
256
Sodium
1517mg
63% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
Peachy Tropical Almond Yogurt Bowl
28
Super refreshing and light, on the go breakfast!
1
6 oz. of nonfat peach yogurt
1 peach, chopped
1 tbsp slivered almonds
1 tbsp unsweetened coconut flakes
1 peach, chopped
1 tbsp slivered almonds
1 tbsp unsweetened coconut flakes
Layer yogurt in the bottom of a bowl, then top with the chopped peach. Sprinkle with almonds and coconut and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1517mg
63% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat2g14%
Cholesterol18mg6%
Sodium1517mg63%
Potassium419mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar33g66%
Vitamin A634IU12%
Vitamin B61mg98%
Vitamin C12mg21%
Calcium25mg2%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.