Main Dishes
August 13, 2013
Calories
256
Sodium
1517mg
63% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
Peachy Tropical Almond Yogurt Bowl
Super refreshing and light, on the go breakfast!
1
6 oz. of nonfat peach yogurt
1 peach, chopped
1 tbsp slivered almonds
1 tbsp unsweetened coconut flakes
1 peach, chopped
1 tbsp slivered almonds
1 tbsp unsweetened coconut flakes
Layer yogurt in the bottom of a bowl, then top with the chopped peach. Sprinkle with almonds and coconut and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
1517mg
63% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
47g
16% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
14%
Cholesterol
18mg
6%
Sodium
1517mg
63%
Potassium
419mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
33g
66%
Vitamin A
634IU
12%
Vitamin B6
1mg
98%
Vitamin C
12mg
21%
Calcium
25mg
2%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
