MuffinsSeptember 29, 2016
Calories
213
Sodium
47mg
1% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Peanut Butter and Chocolate Cupcakes
29
Moist and tasty peanut butter cupcakes full of healthy ingredients.
12
100 g coconut oil, melted
3 tbsp. peanut butter, no added sugar (the Peanut Butter by Myprotein, for example)
1/3 cup brown sugar
3 tbsp. raw honey
2 eggs
3 tbsp. yoghurt
1/2 cup wholemeal flour
2/3 cup ground linseed
1 teaspoon baking powder
1 pinch of salt
1 ripe banana
50-60 g dark chocolate
3 tbsp. peanut butter, no added sugar (the Peanut Butter by Myprotein, for example)
1/3 cup brown sugar
3 tbsp. raw honey
2 eggs
3 tbsp. yoghurt
1/2 cup wholemeal flour
2/3 cup ground linseed
1 teaspoon baking powder
1 pinch of salt
1 ripe banana
50-60 g dark chocolate
Preheat the oven to 180°C and grease the cupcake pan with some coconut oil.
Mix the coconut oil and peanut butter in a bowl. Add sugar and honey and stir. Yoghurt is next. Then, put the eggs into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
47mg
1% DV
Fat
11g
17% DV
Protein
2g
5% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat0.8000000000000003g5%
Monosaturated Fat2g13%
Cholesterol0.69mg0%
Sodium47mg1%
Potassium214mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar13g26%
Vitamin A65IU1%
Vitamin B60.20000000000000004mg10%
Vitamin C2mg3%
Calcium110mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.