CookiesNovember 03, 2014
Calories
222
Sodium
143mg
5% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Peanut Butter and Jelly Cookie Cups
27
These little Peanut Butter Oatmeal Cookie Cups with Jelly are ready in half an hour. A quick and easy, healthier dessert that is great for kids!
9
½ Cup Peanut Butter
¼ Cup Granulated sugar
¼ Cup Packed Brown sugar
¼ tsp Vanilla extract
¼ cup Egg whites (about 2 small egg whites)
1 Cup Oat flour (or put 1 cup of oatmeal in a food processor and blend into flour)
½ tsp Baking Powder
¼ tsp Salt
Sugar free strawberry jam
Melted Peanut butter for drizzling, optional
¼ Cup Granulated sugar
¼ Cup Packed Brown sugar
¼ tsp Vanilla extract
¼ cup Egg whites (about 2 small egg whites)
1 Cup Oat flour (or put 1 cup of oatmeal in a food processor and blend into flour)
½ tsp Baking Powder
¼ tsp Salt
Sugar free strawberry jam
Melted Peanut butter for drizzling, optional
In a medium bowl, beat together the peanut butter, granulated sugar, brown sugar, egg whites and vanilla.
Stir in the oat flour, baking powder and salt.
Cover and refrigerate the dough for at least 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
143mg
5% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol0.54mg0%
Sodium143mg5%
Potassium218mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar12g25%
Vitamin A0.0IU0%
Vitamin B60.36mg18%
Vitamin C0.6000000000000001mg1%
Calcium39mg3%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.