Cookies
November 03, 2014
Calories
222
Sodium
143mg
5% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Peanut Butter and Jelly Cookie Cups
2
These little Peanut Butter Oatmeal Cookie Cups with Jelly are ready in half an hour. A quick and easy, healthier dessert that is great for kids!
9
½ Cup Peanut Butter
¼ Cup Granulated sugar
¼ Cup Packed Brown sugar
¼ tsp Vanilla extract
¼ cup Egg whites (about 2 small egg whites)
1 Cup Oat flour (or put 1 cup of oatmeal in a food processor and blend into flour)
½ tsp Baking Powder
¼ tsp Salt
Sugar free strawberry jam
Melted Peanut butter for drizzling, optional
¼ Cup Granulated sugar
¼ Cup Packed Brown sugar
¼ tsp Vanilla extract
¼ cup Egg whites (about 2 small egg whites)
1 Cup Oat flour (or put 1 cup of oatmeal in a food processor and blend into flour)
½ tsp Baking Powder
¼ tsp Salt
Sugar free strawberry jam
Melted Peanut butter for drizzling, optional
In a medium bowl, beat together the peanut butter, granulated sugar, brown sugar, egg whites and vanilla.
Stir in the oat flour, baking powder and salt.
Cover and refrigerate the dough for at least 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
143mg
5% DV
Fat
8g
13% DV
Protein
7g
14% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
28%
Cholesterol
0.54mg
0%
Sodium
143mg
5%
Potassium
218mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
12g
25%
Vitamin A
0.0IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
0.6mg
1%
Calcium
39mg
3%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
