Muffins

Peanut Butter Banana Muffins (Healthy)

6
15
Ingredients:
2-3 Large ripe bananas, mashed with no chunks
1/4 Cup Honey
1/4 Cup packed brown sugar
1/2 Cup Plain Greek Yogurt
1 Large egg
1/3 Cup Unsweetened almond milk or soy milk
1/2 Cup Creamy peanut butter
2 teaspoons vanilla extract
1 and 3/4 Cups Whole wheat flour
1 teaspoon Ground cinnamon
1 teaspoon Baking soda
1 teaspoon Baking powder
1/4 teaspoon salt
1/2 Cup Chocolate Chips (optional )
Directions: Preheat oven to 425F. In a medium bowl, mix mashed bananas, honey, brown sugar, yogurt, egg and milk together until combined. Mix in the peanut butter and vanilla extract until smooth and thick...
See the full directions on my site
Nutritions

Calories
206

Sodium
177mg
7% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
32g
11% DV

Fiber
3g
14% DV

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV