Muffins
July 08, 2016
Calories
2768
Sodium
491mg
20% DV
Fat
142g
218% DV
Protein
52g
104% DV
Carbs
320g
109% DV
Fiber
33g
132% DV
Peanut butter banana muffins with wheatgerm
14
Enjoy these easy healthy and delicious muffins for breakfast, dessert or as a snack anytime!
4 heaped tablespoons peanut butter
2 ripe bananas, mashed
1 cup wheatgerm
1 cup flour
2 teaspoons baking powder
1 egg
3 heaped tablespoons light brown sugar
1 cup milk
100 g dark chocolate chips
1/3 cup vegetable oil
2 ripe bananas, mashed
1 cup wheatgerm
1 cup flour
2 teaspoons baking powder
1 egg
3 heaped tablespoons light brown sugar
1 cup milk
100 g dark chocolate chips
1/3 cup vegetable oil
Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a muffin tin with 12 muffin cases.
Combine the flour, wheatgerm and baking powder. Set aside.
In a large bowl whisk together the egg, sugar and oil. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2768
Sodium
491mg
20% DV
Fat
142g
218% DV
Protein
52g
104% DV
Carbs
320g
109% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
92g
464%
Polysaturated Fat
10g
67%
Monosaturated Fat
38g
240%
Cholesterol
137mg
46%
Sodium
491mg
20%
Potassium
4178mg
119%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
132%
Sugar
148g
297%
Vitamin A
956IU
19%
Vitamin B6
3mg
153%
Vitamin C
47mg
78%
Calcium
909mg
90%
Iron
16mg
93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.