Muffins

Peanut butter banana muffins with wheatgerm

14

Enjoy these easy healthy and delicious muffins for breakfast, dessert or as a snack anytime!

4 heaped tablespoons peanut butter

2 ripe bananas, mashed

1 cup wheatgerm

1 cup flour

2 teaspoons baking powder

1 egg

3 heaped tablespoons light brown sugar

1 cup milk

100 g dark chocolate chips

1/3 cup vegetable oil
Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a muffin tin with 12 muffin cases. Combine the flour, wheatgerm and baking powder. Set aside. In a large bowl whisk together the egg, sugar and oil. ...
See the full directions on my site
Nutritions

Calories
2768

Sodium
491mg
20% DV

Fat
142g
218% DV

Protein
52g
104% DV

Carbs
320g
109% DV

Fiber
33g
132% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV