MuffinsJuly 08, 2016
Calories
2768
Sodium
491mg
20% DV
Fat
142g
218% DV
Protein
52g
104% DV
Carbs
320g
109% DV
Fiber
33g
132% DV
Peanut butter banana muffins with wheatgerm
37
Enjoy these easy healthy and delicious muffins for breakfast, dessert or as a snack anytime!
4 heaped tablespoons peanut butter
2 ripe bananas, mashed
1 cup wheatgerm
1 cup flour
2 teaspoons baking powder
1 egg
3 heaped tablespoons light brown sugar
1 cup milk
100 g dark chocolate chips
1/3 cup vegetable oil
2 ripe bananas, mashed
1 cup wheatgerm
1 cup flour
2 teaspoons baking powder
1 egg
3 heaped tablespoons light brown sugar
1 cup milk
100 g dark chocolate chips
1/3 cup vegetable oil
Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a muffin tin with 12 muffin cases.
Combine the flour, wheatgerm and baking powder. Set aside.
In a large bowl whisk together the egg, sugar and oil. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2768
Sodium
491mg
20% DV
Fat
142g
218% DV
Protein
52g
104% DV
Carbs
320g
109% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat92g464%
Polysaturated Fat10g67%
Monosaturated Fat38g240%
Cholesterol137mg46%
Sodium491mg20%
Potassium4178mg119%
Protein52g104%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar148g297%
Vitamin A956IU19%
Vitamin B63mg153%
Vitamin C47mg78%
Calcium909mg90%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.