Peanut Butter, Banana & Oatmeal Smoothie
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This is a great, healthy meal for your busy mornings. Make one of these smoothies in the morning to get you going! I use my magic bullet and it is ready in under two minutes- that includes the prep time!
2
1 scoop of peanut butter (Use the all-natural kind for a healthier option. We actually prefer this in our house for the taste.). I just use a regular spoon and scoop some out.
2- Skim Milk. I fill up the magic bullet to about the half-way mark. This is about 1 cup of milk
3- One banana (break it into thirds to make it fit)
4- Oatmeal. Either use one package of original uncooked oatmeal or about 1/4 cup of uncooked Rolled Oats.
5- About 1/4 cup of crushed ice.
OPTIONAL: t. of wheatgerm or flaxseed
2- Skim Milk. I fill up the magic bullet to about the half-way mark. This is about 1 cup of milk
3- One banana (break it into thirds to make it fit)
4- Oatmeal. Either use one package of original uncooked oatmeal or about 1/4 cup of uncooked Rolled Oats.
5- About 1/4 cup of crushed ice.
OPTIONAL: t. of wheatgerm or flaxseed
Blend it all in a blender or magic bullet. You are ready to head out for your busy day!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2108
Sodium
2923mg
121% DV
Fat
108g
167% DV
Protein
105g
210% DV
Carbs
172g
58% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 68g 344%
Polysaturated Fat 5g 33%
Monosaturated Fat 34g 214%
Cholesterol 331mg 111%
Sodium 2923mg 121%
Potassium 1513mg 43%
Protein 105g 210%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 78%
Sugar 70g 141%
Vitamin A 3798IU 75%
Vitamin B6 1mg 78%
Vitamin C 18mg 31%
Calcium 2641mg 264%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
