Peanut Butter, Banana & Oatmeal Smoothie

136

This is a great, healthy meal for your busy mornings. Make one of these smoothies in the morning to get you going! I use my magic bullet and it is ready in under two minutes- that includes the prep time!

2
1 scoop of peanut butter (Use the all-natural kind for a healthier option. We actually prefer this in our house for the taste.). I just use a regular spoon and scoop some out.
2- Skim Milk. I fill up the magic bullet to about the half-way mark. This is about 1 cup of milk
3- One banana (break it into thirds to make it fit)
4- Oatmeal. Either use one package of original uncooked oatmeal or about 1/4 cup of uncooked Rolled Oats.
5- About 1/4 cup of crushed ice.
OPTIONAL: t. of wheatgerm or flaxseed
Blend it all in a blender or magic bullet. You are ready to head out for your busy day!
See the full directions on my site
Nutritions

Calories
2108

Sodium
2923mg
121% DV

Fat
108g
167% DV

Protein
105g
210% DV

Carbs
172g
58% DV

Fiber
19g
78% DV

Mezcal Negroni

452

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV