Main Dishes

Peanut Butter Banana Overnight Oats

6055

Peanut Butter Banana Overnight Oats – An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.

3
2 cups milk (I use unsweetened almond milk)
2 teaspoons chia seeds
2 - 3 tablespoons pure maple syrup or honey
2 tablespoons peanut butter (plus more for serving)
2 cups old fashioned rolled oats
2 bananas, sliced
In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are...
See the full directions on my site
Nutritions

Calories
436

Sodium
212mg
8% DV

Fat
15g
23% DV

Protein
16g
32% DV

Carbs
60g
20% DV

Fiber
9g
39% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV