Main DishesAugust 07, 2017
Calories
436
Sodium
212mg
8% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
60g
20% DV
Fiber
9g
39% DV
Peanut Butter Banana Overnight Oats
6541
Peanut Butter Banana Overnight Oats – An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.
3
2 cups milk (I use unsweetened almond milk)
2 teaspoons chia seeds
2 - 3 tablespoons pure maple syrup or honey
2 tablespoons peanut butter (plus more for serving)
2 cups old fashioned rolled oats
2 bananas, sliced
2 teaspoons chia seeds
2 - 3 tablespoons pure maple syrup or honey
2 tablespoons peanut butter (plus more for serving)
2 cups old fashioned rolled oats
2 bananas, sliced
In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
212mg
8% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
60g
20% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g12%
Monosaturated Fat5g34%
Cholesterol32mg10%
Sodium212mg8%
Potassium1282mg36%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar39g78%
Vitamin A969IU19%
Vitamin B60.8900000000000001mg44%
Vitamin C17mg28%
Calcium450mg45%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.