Main Dishes August 07, 2017
Calories
436
Sodium
212mg
8% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
60g
20% DV
Fiber
9g
39% DV
Peanut Butter Banana Overnight Oats
6563
Peanut Butter Banana Overnight Oats – An easy, no-bake recipe for creamy oats flavored with peanut butter, bananas and maple syrup. The perfect make-ahead recipe for busy mornings.
3
2 cups milk (I use unsweetened almond milk)
2 teaspoons chia seeds
2 - 3 tablespoons pure maple syrup or honey
2 tablespoons peanut butter (plus more for serving)
2 cups old fashioned rolled oats
2 bananas, sliced
2 teaspoons chia seeds
2 - 3 tablespoons pure maple syrup or honey
2 tablespoons peanut butter (plus more for serving)
2 cups old fashioned rolled oats
2 bananas, sliced
In a large bowl combine milk, chia seeds, syrup and 2 tablespoons peanut butter. Stir in oats. Cover and refrigerate (or transfer to individual bowls/glasses/jars). Refrigerate overnight, until the oats are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
212mg
8% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
60g
20% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 12%
Monosaturated Fat 5g 34%
Cholesterol 32mg 10%
Sodium 212mg 8%
Potassium 1282mg 36%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 39g 78%
Vitamin A 969IU 19%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 17mg 28%
Calcium 450mg 45%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
