Beverage

Peanut Butter Banana Protein Shake

This Peanut Butter Banana Protein Shake is one healthy protein shake recipe I make almost every day. Or an occasional variation of this one. I recommend it highly as there is something about the protein and the ingredients in this protein shake that totally balances out your body. What’s more, it’s filling enough to be a meal replacement. The creamy frozen banana creates an almost milk shake consistency and supplies potassium and fiber. The ground flax meal is a super food filled with fiber and

2
2 cups rice milk

1 cup ice

1 frozen banana

1 scoop (about 3 tbls) protein powder

(soy, whey, rice – your choice)

1 tablespoon natural peanut butter

3 tablespoons ground flax meal

1 – 2 dates (pit removed)

small handful of raw almonds (about 15)
FREEZE BANANA: I keep a large zip lock bag in the freezer with peeled bananas ready to go. Freezing the bananas helps create a colder more ice cream texture to the shake. However, it isn’t mandatory they...
See the full directions on my site
Nutritions

Calories
813

Sodium
500mg
20% DV

Fat
37g
57% DV

Protein
25g
51% DV

Carbs
113g
38% DV

Fiber
18g
72% DV