Beverage

Peanut Butter Banana Protein Shake

27

This Peanut Butter Banana Protein Shake is one healthy protein shake recipe I make almost every day. Or an occasional variation of this one. I recommend it highly as there is something about the protein and the ingredients in this protein shake that totally balances out your body. What’s more, it’s filling enough to be a meal replacement. The creamy frozen banana creates an almost milk shake consistency and supplies potassium and fiber. The ground flax meal is a super food filled with fiber and

2
2 cups rice milk

1 cup ice

1 frozen banana

1 scoop (about 3 tbls) protein powder

(soy, whey, rice – your choice)

1 tablespoon natural peanut butter

3 tablespoons ground flax meal

1 – 2 dates (pit removed)

small handful of raw almonds (about 15)
FREEZE BANANA: I keep a large zip lock bag in the freezer with peeled bananas ready to go. Freezing the bananas helps create a colder more ice cream texture to the shake. However, it isn’t mandatory they...
See the full directions on my site
Nutritions

Calories
813

Sodium
500mg
20% DV

Fat
37g
57% DV

Protein
25g
51% DV

Carbs
113g
38% DV

Fiber
18g
72% DV

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Maple and Brown Sugar give are the perfect combination for this easy Instant Pot Maple and Brown Sugar Pork Tenderloin Recipe! Want to try this recipe in the Slow Cooker? You can find the directions HERE! We like to serve this tenderloin with these Slow Cooker Creamy Mashed Potatoes, this Oven Roasted Green Beans Recipe ...

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