Beverage

Peanut Butter Banana Smoothie

40

A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.

1
½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice
If you use frozen strawberries put them in the blender and blend until chopped. Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.
See the full directions on my site
Nutritions

Calories
562

Sodium
408mg
17% DV

Fat
39g
61% DV

Protein
16g
33% DV

Carbs
43g
14% DV

Fiber
7g
29% DV

Marinated Taro Root

545

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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