Peanut Butter Banana Smoothie

January 15, 2013

153

A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.

½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice

If you use frozen strawberries put them in the blender and blend until chopped. Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.
See the full directions on my site

Nutritions

Calories
562

Sodium
408mg
17% DV

Fat
39g
61% DV

Protein
16g
33% DV

Carbs
43g
14% DV

Fiber
7g
29% DV