BeverageJanuary 15, 2013
Calories
562
Sodium
408mg
17% DV
Fat
39g
61% DV
Protein
16g
33% DV
Carbs
43g
14% DV
Fiber
7g
29% DV
Peanut Butter Banana Smoothie
153
A delicious smoothie combing the protein of peanut butter to keep you fuller, longer and the sweet flavors of fruit.
1
½ ripe banana
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice
1 tablespoon peanut butter, creamy
1 cup fresh or frozen strawberries
¼ cup skim milk (could use 1% as well)
1 teaspoon honey
½ cup crushed ice
If you use frozen strawberries put them in the blender and blend until chopped.
Put all of the remaining ingredients in a blender for 1 minute, lift lid and stir and continue to blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
408mg
17% DV
Fat
39g
61% DV
Protein
16g
33% DV
Carbs
43g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat4g27%
Monosaturated Fat14g87%
Cholesterol97mg32%
Sodium408mg17%
Potassium627mg17%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar17g34%
Vitamin A1030IU20%
Vitamin B61mg68%
Vitamin C4mg8%
Calcium360mg36%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
