Peanut Butter Banana Wrap or Empanada
152
Great energy booster and for when your hungry and it isn't quite time for dinner...or late night of course!
2
Wheat Pita Bread
Peanut Butter
Banana
Plain Greek Yogurt
Optional: Get creative! Add chocolate chips or drizzle with honey.
Granola
Peanut Butter
Banana
Plain Greek Yogurt
Optional: Get creative! Add chocolate chips or drizzle with honey.
Granola
Wrap:
Spread Peanut Butter on Pita
slice banana and place on pita
add yogurt
fold in sides and wrap
sprinkle on granola
wrap up the bread
Empanada:
Use same directions but put peanut butter on another piece of pita bread and place on top
slice pieces of empanada
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.0g 0%
Polysaturated Fat 0.0g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.0g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
