CookiesJune 29, 2013
Calories
132
Sodium
113mg
4% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Peanut Butter Chocolate Chip Cookie Dough Bites
203
NO FLOUR, NO OIL, NO WHITE SUGAR !! You won't believe this!!
14
1 1/4 cups canned* chickpeas, well-rinsed and patted dry with a paper towel
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels )
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips
* My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons
** If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.
2 teaspoons vanilla extract
1/2 cup + 2 tablespoons (165 grams) natural peanut butter (can use PB2 from gym to make healthier, check your labels )
1/4 cup (80 grams) honey (agave would be amazing too!)
1 teaspoon baking powder**
a pinch of salt if your peanut butter doesn’t have salt in it
1/2 cup (90 grams) chocolate chips
* My can was a 400 gram can, 240 grams without the water, and I used all but a few tablespoons
** If you need grain-free baking powder, you can use 1 part cream of tartar + 1 part baking soda + 2 parts arrowroot.
Preheat your oven to 350°F / 175°C.
Combine all the ingredients, except for the chocolate chips, in a food processor and process until very smooth. Make sure to scrape the sides and the top to get the little chunks of chickpeas and process again until they combined.
Put in the chocolate chips and stir it if you can, or pulse it once or twice. The mixture will be very thick and sticky.
With wet hands, form into 1 1/2? balls. Place onto a piece of parchment paper. If you want them to look more like normal cookies, press down slightly on the balls. They don’t do much rising.
Bake for about 10 minutes.
Nutritions
Calories
132
Sodium
113mg
4% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.8800000000000001g5%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium113mg4%
Potassium215mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g20%
Vitamin A12IU0%
Vitamin B60.27mg13%
Vitamin C1mg1%
Calcium39mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.