Pretty in Pink Smoothie

445
Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV

My caramelized red onion chutney is thick, has a dark caramel colour and a sticky jam-like consistency. You can have it hot or cold, and it goes well with grilled cheese, soups, and even pizza!

Onion Chutney:
10 medium red onions
3 tbsp olive oil
4 bay leaves
1 tbsp mustard seeds or powder
2 tbsp ground black pepper
2/3 cup dark brown sugar
1/2 cup balsamic vinegar
red wine
3 jars
  1. Peel and cut the onions into thin half-moon slices.
  2. Heat the olive oil in a large heavy-bottom saucepan and add the onions, bay leaves, ground black pepper and salt.
  3. Cook over low heat ...
    See the full directions on my site
Nutritions

Calories
1722

Sodium
310mg
12% DV

Fat
48g
74% DV

Protein
21g
42% DV

Carbs
330g
112% DV

Fiber
41g
164% DV
Loading more delicious recipes

Recipe of the Day

Subscribe to newsletter

My Recipe Magic © 2018 Recipe Magic, LLC.