Muffins
April 17, 2019
Peanut Butter & Jam Muffins
89
Deliciously moist and fluffy peanut butter muffins that are loaded with flavour, and filled and swirled with strawberry jam!
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Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
43%
Cholesterol
47mg
15%
Sodium
311mg
12%
Potassium
2267mg
64%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
75g
150%
Vitamin A
1323IU
26%
Vitamin B6
1.0mg
49%
Vitamin C
379mg
632%
Calcium
701mg
70%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This chutney is thick, has a dark caramel colour and a sticky jam-like consistency.
Dec. 02, 2019 06:32PM EST
3299
My caramelized red onion chutney is thick, has a dark caramel colour and a sticky jam-like consistency. You can have it hot or cold, and it goes well with grilled cheese, soups, and even pizza!
Onion Chutney:
10 medium red onions
3 tbsp olive oil
4 bay leaves
1 tbsp mustard seeds or powder
2 tbsp ground black pepper
2/3 cup dark brown sugar
1/2 cup balsamic vinegar
red wine
10 medium red onions
3 tbsp olive oil
4 bay leaves
1 tbsp mustard seeds or powder
2 tbsp ground black pepper
2/3 cup dark brown sugar
1/2 cup balsamic vinegar
red wine
3 jars
- Peel and cut the onions into thin half-moon slices.
- Heat the olive oil in a large heavy-bottom saucepan and add the onions, bay leaves, ground black pepper and salt.
- Cook over low heat ...
See the full directions on my site
Nutritions
Calories
1722
Sodium
310mg
12% DV
Fat
48g
74% DV
Protein
21g
42% DV
Carbs
330g
112% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
7g
45%
Monosaturated Fat
32g
200%
Cholesterol
19mg
6%
Sodium
310mg
12%
Potassium
2916mg
83%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
41g
164%
Sugar
227g
455%
Vitamin A
565IU
11%
Vitamin B6
3mg
191%
Vitamin C
119mg
198%
Calcium
654mg
65%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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