Main DishesJune 20, 2014
Calories
464
Sodium
385mg
16% DV
Fat
22g
33% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
Peanut Sauce Chicken Stir Fry
24
The tastiest and easiest (under 30 minutes) peanut sauce chicken with coconut rice.
8
2 cups jasmine (or white) rice
1 cup canned coconut milk, unsweetened (separated)
1 and 1/2 cups water
2 large boneless skinless chicken breasts (~3 cups)
1 tablespoon vegetable oil
2 red bell peppers
Peanut Sauce
1/2 cup creamy peanut butter
3 tablespoons coconut milk
2-3 tablespoons soy sauce
1/2 teaspoon minced garlic
1 teaspoon minced ginger root
1 teaspoon hot sauce, optional
1 tablespoon light brown sugar, lightly packed
2-3 tablespoons fresh lime juice (add in some lime zest if desired)
1-2 tablespoons hot water
Optional toppings: 1/4th bunch cilantro, sesame seeds, peanuts
1 cup canned coconut milk, unsweetened (separated)
1 and 1/2 cups water
2 large boneless skinless chicken breasts (~3 cups)
1 tablespoon vegetable oil
2 red bell peppers
Peanut Sauce
1/2 cup creamy peanut butter
3 tablespoons coconut milk
2-3 tablespoons soy sauce
1/2 teaspoon minced garlic
1 teaspoon minced ginger root
1 teaspoon hot sauce, optional
1 tablespoon light brown sugar, lightly packed
2-3 tablespoons fresh lime juice (add in some lime zest if desired)
1-2 tablespoons hot water
Optional toppings: 1/4th bunch cilantro, sesame seeds, peanuts
Rinse the rice and combine the rice, coconut milk (reserve 3 tablespoons for peanut sauce), water, and salt if desired (1 teaspoon) to a large pot over medium-high heat. Occasionally stir the mixture. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
464
Sodium
385mg
16% DV
Fat
22g
33% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat3g21%
Monosaturated Fat7g44%
Cholesterol37mg12%
Sodium385mg16%
Potassium453mg12%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A1215IU24%
Vitamin B61mg54%
Vitamin C51mg85%
Calcium42mg4%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.