SaladsMarch 10, 2014
Calories
58
Sodium
491mg
20% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Pear Gorgonzola Salad
5
The Perfect Salad for any occasion
6
Spinach
Grilled Chicken
Turkey bacon bits
Sliced grapes
Pear, peeled and sliced
Low-fat blue cheese
Carmelized Nuts
Creamy Balsamic vinaigrette (recipe follows)
(Note: Gorgonzola is just a fancy version of blue cheese. Substitute as desired.)
Creamy Balsamic Vinaigrette
1 cup Newman’s Balsamic Vinaigrette
1/4 cup Brianna’s Poppy Seed Dessing
Grilled Chicken
Turkey bacon bits
Sliced grapes
Pear, peeled and sliced
Low-fat blue cheese
Carmelized Nuts
Creamy Balsamic vinaigrette (recipe follows)
(Note: Gorgonzola is just a fancy version of blue cheese. Substitute as desired.)
Creamy Balsamic Vinaigrette
1 cup Newman’s Balsamic Vinaigrette
1/4 cup Brianna’s Poppy Seed Dessing
Ingredient amounts for the salad vary depending on how many you are serving.
For the Dressing:
Blend together. (Can use other brands of balsamic vinaigrette and poppy seed dressing.)
Nutritions
Calories
58
Sodium
491mg
20% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol0.37mg0%
Sodium491mg20%
Potassium48mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A34IU0%
Vitamin B60.32mg16%
Vitamin C1mg2%
Calcium87mg8%
Iron0.6599999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.