Salads
January 12, 2015
Calories
656
Sodium
1754mg
73% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
116g
39% DV
Fiber
5g
22% DV
Pearl Couscous Salad
1
Easy salad recipe that can be eaten as a side or by itself.
3
1. Vegetable broth: 1 and 1/2 Cups
2. Pearl Couscous: 1 and about 1/4 Cups
3. Assorted chopped salad veggies – About 1 and 1/2 Cup – I took Cauliflower, Bell Peppers, Peas, Carrots and Spring onion. All chopped into small pieces.
4. Garlic – 1 or 2 cloves. Chop finely.
5. Olive oil – 2 tsp
6. Salt and pepper to taste
2. Pearl Couscous: 1 and about 1/4 Cups
3. Assorted chopped salad veggies – About 1 and 1/2 Cup – I took Cauliflower, Bell Peppers, Peas, Carrots and Spring onion. All chopped into small pieces.
4. Garlic – 1 or 2 cloves. Chop finely.
5. Olive oil – 2 tsp
6. Salt and pepper to taste
1. Heat the vegetable broth and bring it to a boil. Add pearl couscous and cook for about 10-12 mins, stirring occasionally. At the end of this time, couscous pearls shall absorb all of the broth.
2. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
656
Sodium
1754mg
73% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
116g
39% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
20%
Monosaturated Fat
6g
40%
Cholesterol
35mg
11%
Sodium
1754mg
73%
Potassium
762mg
21%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
18g
36%
Vitamin A
1936IU
38%
Vitamin B6
1mg
93%
Vitamin C
3mg
6%
Calcium
144mg
14%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
