Main Dishes
March 23, 2013
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Pecan and Goat Cheese Chicken
1
If you're looking for a new chicken recipe for a weeknight dinner or weekend dinner party, give this one a try. You won't be disappointed. The tang of the goat cheese mixed with the sweetness of the honey and the crunch of the pecans is delicious.
4
4 chicken breasts
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
Preheat the oven to 375 degrees F. In a medium bowl, combine the honey, crushed pecans, goat cheese, salt and pepper. Set aside.
Put the chicken breast onto a baking sheet that has been oiled with olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
3g
18%
Monosaturated Fat
13g
84%
Cholesterol
30mg
10%
Sodium
320mg
13%
Potassium
134mg
3%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
11%
Vitamin A
511IU
10%
Vitamin B6
0.08mg
4%
Vitamin C
0.7mg
1%
Calcium
275mg
27%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
