Main DishesMarch 23, 2013
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Pecan and Goat Cheese Chicken
25
If you're looking for a new chicken recipe for a weeknight dinner or weekend dinner party, give this one a try. You won't be disappointed. The tang of the goat cheese mixed with the sweetness of the honey and the crunch of the pecans is delicious.
4
4 chicken breasts
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
Preheat the oven to 375 degrees F. In a medium bowl, combine the honey, crushed pecans, goat cheese, salt and pepper. Set aside.
Put the chicken breast onto a baking sheet that has been oiled with olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat3g18%
Monosaturated Fat13g84%
Cholesterol30mg10%
Sodium320mg13%
Potassium134mg3%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A511IU10%
Vitamin B60.08mg4%
Vitamin C0.7mg1%
Calcium275mg27%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.