Main Dishes
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Pecan and Goat Cheese Chicken
March 23, 2013
44
If you're looking for a new chicken recipe for a weeknight dinner or weekend dinner party, give this one a try. You won't be disappointed. The tang of the goat cheese mixed with the sweetness of the honey and the crunch of the pecans is delicious.
4
4 chicken breasts
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
1-2 tablespoons grainy mustard
2 teaspoons clover honey
1 cup raw pecans, crushed
1/2 cup goat cheese, crumbled
1/4 teaspoon salt
1/8 teaspoon black pepper
Preheat the oven to 375 degrees F. In a medium bowl, combine the honey, crushed pecans, goat cheese, salt and pepper. Set aside.
Put the chicken breast onto a baking sheet that has been oiled with olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
320mg
13% DV
Fat
25g
38% DV
Protein
11g
22% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 3g 18%
Monosaturated Fat 13g 84%
Cholesterol 30mg 10%
Sodium 320mg 13%
Potassium 134mg 3%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 11%
Vitamin A 511IU 10%
Vitamin B6 0.08mg 4%
Vitamin C 0.7mg 1%
Calcium 275mg 27%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.