Side DishesOctober 22, 2015
Calories
112
Sodium
162mg
6% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Pecorino Mashed Cauliflower with Sherry-Rosemary Mushrooms
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This healthy, 21 Day Fix approved mashed cauliflower is spiked with sharp pecorino cheese and topped with rich, rosemary and sherry infused mushrooms. Perfect for any night of the week or even your Thanksgiving table!
4
Mashed Cauliflower:
6 cups roughly chopped cauliflower (about 1 head)
1 Tbs unsweetened almond milk (plain) or low-fat milk
2 1/2 Tbs grated pecorino romano cheese
1/8th tsp salt
Sherry-Rosemary Mushrooms
1/2 of a small onion, chopped
4 oz mushrooms, sliced (about 2 cups sliced)
salt and pepper, for seasoning
1 tsp fresh rosemary, chopped (dried works, too!)
2 Tbs dry sherry
1/2 Tbs grassfed butter
6 cups roughly chopped cauliflower (about 1 head)
1 Tbs unsweetened almond milk (plain) or low-fat milk
2 1/2 Tbs grated pecorino romano cheese
1/8th tsp salt
Sherry-Rosemary Mushrooms
1/2 of a small onion, chopped
4 oz mushrooms, sliced (about 2 cups sliced)
salt and pepper, for seasoning
1 tsp fresh rosemary, chopped (dried works, too!)
2 Tbs dry sherry
1/2 Tbs grassfed butter
To make the cauliflower:
Steam the cauliflower (you can use a metal steamer basket over the stove or put it in a microwave safe dish with a lid, add a few tablespoons of water and microwave until soft). You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
162mg
6% DV
Fat
4g
7% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.34g2%
Monosaturated Fat1g11%
Cholesterol15mg5%
Sodium162mg6%
Potassium720mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A88IU1%
Vitamin B60.5mg25%
Vitamin C78mg131%
Calcium134mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.