Main Dishes

Penne Con Finochietto

15

Fennel Sausage & Sun dried Tomato Pasta

2
½ lb mild Italian sausage
1 small fennel bulb, chopped
1/3 cup diced oil packed sun dried tomatoes
1 tsp dried rosemary
1/2 cup dry white wine
2 ½ cups cooked pasta (aldente)
Fresh grated Parmesan cheese (for garnish)
In a large skillet cook the sausage until browned. Drain well and add fennel. You may need to add a touch of oil to stop the fennel from sticking. Cook for 2-3 minutes until the fennel begins to brown,...
See the full directions on my site
Nutritions

Calories
1247

Sodium
189mg
7% DV

Fat
45g
69% DV

Protein
36g
72% DV

Carbs
151g
51% DV

Fiber
7g
28% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV