Main Dishes May 28, 2014
Calories
1247
Sodium
189mg
7% DV
Fat
45g
69% DV
Protein
36g
72% DV
Carbs
151g
51% DV
Fiber
7g
28% DV
Penne Con Finochietto
35
Fennel Sausage & Sun dried Tomato Pasta
2
½ lb mild Italian sausage
1 small fennel bulb, chopped
1/3 cup diced oil packed sun dried tomatoes
1 tsp dried rosemary
1/2 cup dry white wine
2 ½ cups cooked pasta (aldente)
Fresh grated Parmesan cheese (for garnish)
1 small fennel bulb, chopped
1/3 cup diced oil packed sun dried tomatoes
1 tsp dried rosemary
1/2 cup dry white wine
2 ½ cups cooked pasta (aldente)
Fresh grated Parmesan cheese (for garnish)
In a large skillet cook the sausage until browned. Drain well and add fennel. You may need to add a touch of oil to stop the fennel from sticking. Cook for 2-3 minutes until the fennel begins to brown,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1247
Sodium
189mg
7% DV
Fat
45g
69% DV
Protein
36g
72% DV
Carbs
151g
51% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 119%
Polysaturated Fat 7g 44%
Monosaturated Fat 13g 86%
Cholesterol 275mg 92%
Sodium 189mg 7%
Potassium 835mg 23%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 1314IU 26%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 3mg 6%
Calcium 73mg 7%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
