Main Dishes

Penne Con Finochietto

15

Fennel Sausage & Sun dried Tomato Pasta

2
½ lb mild Italian sausage
1 small fennel bulb, chopped
1/3 cup diced oil packed sun dried tomatoes
1 tsp dried rosemary
1/2 cup dry white wine
2 ½ cups cooked pasta (aldente)
Fresh grated Parmesan cheese (for garnish)
In a large skillet cook the sausage until browned. Drain well and add fennel. You may need to add a touch of oil to stop the fennel from sticking. Cook for 2-3 minutes until the fennel begins to brown,...
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Nutritions

Calories
1247

Sodium
189mg
7% DV

Fat
45g
69% DV

Protein
36g
72% DV

Carbs
151g
51% DV

Fiber
7g
28% DV

Harvest Chicken Casserole Recipe

108

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV