Penne in Carrot Sauce

January 20, 2015

Dinner under 500 calories. "PENNE IN CARROT SAUCE". Oil free, Healthy and rich in flavors, mildly spiced Dairy Free sauce made out of fresh carrots.

1 cup baby carrots
3 cups unsweetened original Almond Milk
½ cup Almond Flour
1 tsp salt
1 tsp crushed black pepper
½ tsp dried garlic
4 cups whole wheat penne pasta (boiled)

Grind the carrots as fine as possible. Heat up a nonstick pan and combine all the ingredients except pasta. Let it boil for 7-10 minutes stirring between intervals to make sure there are no lumps and to...
See the full directions on my site

Nutritions

Calories
1035

Sodium
772mg
32% DV

Fat
11g
17% DV

Protein
37g
74% DV

Carbs
188g
64% DV

Fiber
6g
25% DV