Main Dishes
Calories
1035
Sodium
772mg
32% DV
Fat
11g
17% DV
Protein
37g
74% DV
Carbs
188g
64% DV
Fiber
6g
25% DV
Penne in Carrot Sauce
January 20, 2015
39
Dinner under 500 calories. "PENNE IN CARROT SAUCE". Oil free, Healthy and rich in flavors, mildly spiced Dairy Free sauce made out of fresh carrots.
4
1 cup baby carrots
3 cups unsweetened original Almond Milk
½ cup Almond Flour
1 tsp salt
1 tsp crushed black pepper
½ tsp dried garlic
4 cups whole wheat penne pasta (boiled)
3 cups unsweetened original Almond Milk
½ cup Almond Flour
1 tsp salt
1 tsp crushed black pepper
½ tsp dried garlic
4 cups whole wheat penne pasta (boiled)
Grind the carrots as fine as possible.
Heat up a nonstick pan and combine all the ingredients except pasta.
Let it boil for 7-10 minutes stirring between intervals to make sure there are no lumps and to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1035
Sodium
772mg
32% DV
Fat
11g
17% DV
Protein
37g
74% DV
Carbs
188g
64% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 5g 37%
Monosaturated Fat 2g 15%
Cholesterol 4mg 1%
Sodium 772mg 32%
Potassium 634mg 18%
Protein 37g 74%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 4g 9%
Vitamin A 7729IU 154%
Vitamin B6 2mg 133%
Vitamin C 6mg 10%
Calcium 115mg 11%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
