Penne Marsala

4
1 lb. ground chicken
10 oz of cremini mushrooms, sliced
1 small onion, finely chopped
2 cloves of garlic, minced
1/2 cup marsala (found in the vinegar aisle)
3/4 cup chicken broth
2 tbsp olive oil
2 tbsp all purpose flour
1 lb whole wheat penne
2 tbsp butter
1/4 cup grated fresh Parmesan cheese
2 tbsp fresh parsley, chopped
2 tsp fresh thyme, chopped
Fill a large pot with water, sprinkle in some salt and bring to a boil. In a large skillet with high sides, add the olive oil and preheat it over medium high heat. Add the chicken and break it up with...
See the full directions on my site
Nutritions

Calories
763

Sodium
469mg
19% DV

Fat
24g
38% DV

Protein
43g
87% DV

Carbs
94g
32% DV

Fiber
4g
17% DV

Marinated Taro Root

492

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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