Penne Marsala
4
1 lb. ground chicken
10 oz of cremini mushrooms, sliced
1 small onion, finely chopped
2 cloves of garlic, minced
1/2 cup marsala (found in the vinegar aisle)
3/4 cup chicken broth
2 tbsp olive oil
2 tbsp all purpose flour
1 lb whole wheat penne
2 tbsp butter
1/4 cup grated fresh Parmesan cheese
2 tbsp fresh parsley, chopped
2 tsp fresh thyme, chopped
10 oz of cremini mushrooms, sliced
1 small onion, finely chopped
2 cloves of garlic, minced
1/2 cup marsala (found in the vinegar aisle)
3/4 cup chicken broth
2 tbsp olive oil
2 tbsp all purpose flour
1 lb whole wheat penne
2 tbsp butter
1/4 cup grated fresh Parmesan cheese
2 tbsp fresh parsley, chopped
2 tsp fresh thyme, chopped
Fill a large pot with water, sprinkle in some salt and bring to a boil.
In a large skillet with high sides, add the olive oil and preheat it over medium high heat.
Add the chicken and break it up with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
763
Sodium
469mg
19% DV
Fat
24g
38% DV
Protein
43g
87% DV
Carbs
94g
32% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
3g
21%
Monosaturated Fat
11g
73%
Cholesterol
123mg
41%
Sodium
469mg
19%
Potassium
1034mg
29%
Protein
43g
87%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
3g
6%
Vitamin A
469IU
9%
Vitamin B6
1.0mg
50%
Vitamin C
12mg
21%
Calcium
247mg
24%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
