Main Dishes
March 21, 2013
Calories
594
Sodium
706mg
29% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Penne with Butternut Squash and Goat Cheese
4
Comfort food at it's finest!
4
vegetable oil cooking spray
1 (2-pound) butternut or kombucha squash, peeled, seeded and cut into 3/4-inch cubes
1 onion, diced into 1/2-inch pieces
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound penne pasta
1 cup (8 ounces) goat cheese, crumbled
1 cup coarsely chopped walnuts, toasted
1 packed cup chopped fresh basil leaves
1/3 cup finely grated Parmesan
1 (2-pound) butternut or kombucha squash, peeled, seeded and cut into 3/4-inch cubes
1 onion, diced into 1/2-inch pieces
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound penne pasta
1 cup (8 ounces) goat cheese, crumbled
1 cup coarsely chopped walnuts, toasted
1 packed cup chopped fresh basil leaves
1/3 cup finely grated Parmesan
Put an oven rack in the upper third of the oven. Preheat the oven to 425 degrees F.
Spray a baking sheet, liberally, with vegetable oil cooking spray. Set aside.
Mix the squash and onion together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
706mg
29% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
4g
28%
Monosaturated Fat
11g
71%
Cholesterol
82mg
27%
Sodium
706mg
29%
Potassium
299mg
8%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
10%
Vitamin A
2091IU
41%
Vitamin B6
0.93mg
46%
Vitamin C
5mg
9%
Calcium
788mg
78%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
