Main DishesMarch 21, 2013
Calories
594
Sodium
706mg
29% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Penne with Butternut Squash and Goat Cheese
26
Comfort food at it's finest!
4
vegetable oil cooking spray
1 (2-pound) butternut or kombucha squash, peeled, seeded and cut into 3/4-inch cubes
1 onion, diced into 1/2-inch pieces
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound penne pasta
1 cup (8 ounces) goat cheese, crumbled
1 cup coarsely chopped walnuts, toasted
1 packed cup chopped fresh basil leaves
1/3 cup finely grated Parmesan
1 (2-pound) butternut or kombucha squash, peeled, seeded and cut into 3/4-inch cubes
1 onion, diced into 1/2-inch pieces
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1 pound penne pasta
1 cup (8 ounces) goat cheese, crumbled
1 cup coarsely chopped walnuts, toasted
1 packed cup chopped fresh basil leaves
1/3 cup finely grated Parmesan
Put an oven rack in the upper third of the oven. Preheat the oven to 425 degrees F.
Spray a baking sheet, liberally, with vegetable oil cooking spray. Set aside.
Mix the squash and onion together and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
706mg
29% DV
Fat
34g
52% DV
Protein
34g
68% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat4g28%
Monosaturated Fat11g71%
Cholesterol82mg27%
Sodium706mg29%
Potassium299mg8%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g10%
Vitamin A2091IU41%
Vitamin B60.9300000000000002mg46%
Vitamin C5mg9%
Calcium788mg78%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.