Penne with Roasted Red Pepper Sauce
1
A light & healthy pasta dinner with a roasted red pepper sauce and turkey sausage
4
3 red, orange or yellow peppers
1 lb. mild or hot Italian turkey sausage
2 garlic cloves, minced
¼ cup Marsala
1 (14.5oz can) fire roasted diced tomatoes
½ tsp. kosher salt
1 tsp. Italian or Pizza Seasonings
2 tbsp. light cream cheese
8 oz. whole wheat or multi-grain penne pasta (I used Barilla Plus)
1 lb. mild or hot Italian turkey sausage
2 garlic cloves, minced
¼ cup Marsala
1 (14.5oz can) fire roasted diced tomatoes
½ tsp. kosher salt
1 tsp. Italian or Pizza Seasonings
2 tbsp. light cream cheese
8 oz. whole wheat or multi-grain penne pasta (I used Barilla Plus)
Put one of the oven racks on the 2nd to highest level. Preheat broiler.
Wash peppers and place onto a baking sheet.
Put under the broiler for 3 to 5 minutes or until top side is blackened. Turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
729mg
30% DV
Fat
23g
36% DV
Protein
14g
28% DV
Carbs
48g
16% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
76%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
44%
Cholesterol
80mg
27%
Sodium
729mg
30%
Potassium
650mg
18%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
4g
9%
Vitamin A
973IU
19%
Vitamin B6
0.25mg
12%
Vitamin C
12mg
20%
Calcium
252mg
25%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
