Main Dishes
April 27, 2013
Calories
306
Sodium
1436mg
59% DV
Fat
12g
18% DV
Protein
25g
51% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Penne with Shrimp and Herbed Cream Sauce
44
Think of this as a pasta to celebrate with. Something you don't want to eat too often but, when you do, you savor every. single. bite. It is creamy and decadent in the best possible way!
6
1 lb. penne pasta
1/4 c. extra virgin olive oil
1 lb. medium shrimp, peeled and deveined
4 cloves garlic, minced
1 t. salt
1/2 t. pepper
1 (15 oz.) can diced tomatoes
1/2 c. fresh basil, chopped
1/2 c. fresh parsley, chopped
1/4 t. crushed red pepper flakes
1 c. white wine
1/3 c. clam juice or seafood stock
3/4 c. fat free half and half
1/2 c. grated Parmesan cheese
1/4 c. extra virgin olive oil
1 lb. medium shrimp, peeled and deveined
4 cloves garlic, minced
1 t. salt
1/2 t. pepper
1 (15 oz.) can diced tomatoes
1/2 c. fresh basil, chopped
1/2 c. fresh parsley, chopped
1/4 t. crushed red pepper flakes
1 c. white wine
1/3 c. clam juice or seafood stock
3/4 c. fat free half and half
1/2 c. grated Parmesan cheese
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally. Drain the pasta and set aside.
In a large skillet, heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1436mg
59% DV
Fat
12g
18% DV
Protein
25g
51% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
23%
Cholesterol
126mg
42%
Sodium
1436mg
59%
Potassium
371mg
10%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
1665IU
33%
Vitamin B6
0.3mg
15%
Vitamin C
22mg
38%
Calcium
523mg
52%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
