Main DishesApril 27, 2013
Calories
306
Sodium
1436mg
59% DV
Fat
12g
18% DV
Protein
25g
51% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Penne with Shrimp and Herbed Cream Sauce
146
Think of this as a pasta to celebrate with. Something you don't want to eat too often but, when you do, you savor every. single. bite. It is creamy and decadent in the best possible way!
6
1 lb. penne pasta
1/4 c. extra virgin olive oil
1 lb. medium shrimp, peeled and deveined
4 cloves garlic, minced
1 t. salt
1/2 t. pepper
1 (15 oz.) can diced tomatoes
1/2 c. fresh basil, chopped
1/2 c. fresh parsley, chopped
1/4 t. crushed red pepper flakes
1 c. white wine
1/3 c. clam juice or seafood stock
3/4 c. fat free half and half
1/2 c. grated Parmesan cheese
1/4 c. extra virgin olive oil
1 lb. medium shrimp, peeled and deveined
4 cloves garlic, minced
1 t. salt
1/2 t. pepper
1 (15 oz.) can diced tomatoes
1/2 c. fresh basil, chopped
1/2 c. fresh parsley, chopped
1/4 t. crushed red pepper flakes
1 c. white wine
1/3 c. clam juice or seafood stock
3/4 c. fat free half and half
1/2 c. grated Parmesan cheese
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally. Drain the pasta and set aside.
In a large skillet, heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1436mg
59% DV
Fat
12g
18% DV
Protein
25g
51% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g7%
Monosaturated Fat3g23%
Cholesterol126mg42%
Sodium1436mg59%
Potassium371mg10%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A1665IU33%
Vitamin B60.30000000000000004mg15%
Vitamin C22mg38%
Calcium523mg52%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.