Main Dishes

Penne with Spinach, Sausage and Swiss

June 09, 2016

127

Penne pasta in a cheesy sauce with fresh spinach and chicken sausage.

12 ounces Barilla Gluten Free Penne
1 package Aidells Chicken and Apple Sausage
3 tablespoons butter
2 cloves garlic, minced
3 tablespoons gluten free flour
1 cup chicken broth
1 cups half and half
1 1/2 cups shredded Swiss cheese
3-4 cups fresh spinach, chopped
Salt and pepper, to taste,
Dash of cayenne pepper

Cook the pasta according to package directions. Drain and set aside. While pasta cooks, preheat a large, oven-proof skillet over medium-high heat. Slice the sausage into rounds and cook in the skillet until...
See the full directions on my site

Nutritions

Calories
534

Sodium
1192mg
49% DV

Fat
24g
37% DV

Protein
24g
48% DV

Carbs
55g
18% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 78%

Polysaturated Fat 1g 9%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 1192mg 49%

Potassium 460mg 13%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 2297IU 45%

Vitamin B6 0.68mg 34%

Vitamin C 9mg 16%

Calcium 500mg 50%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pasta Dinner Italian

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Vegan Pumpkin Bread

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If you are following us since the beginning, then you know how much we love pumpkins. We had some leftover pumpkin puree and decided to create the best recipe for Vegan Pumpkin Bread!

Bread:
210 g spelt flour
70 g almond flour
2 tablespoons coconut flour
1 1/2 cup pumpkin puree
130 g coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
75 ml unsweetened almond milk
75 g melted coconut oil
1 tablespoon pumpkin spice
Topping:
8 pecans
21 g raw pumpkin seeds

Preheat the oven to 350°F (180°C). Line your loaf pan with parchment paper and set aside.
In a large bowl combine all dry ingredients.
In a medium-size bowl, combine pumpkin puree...
See the full directions on my site

Nutritions

Calories
1052

Sodium
305mg
12% DV

Fat
74g
114% DV

Protein
15g
31% DV

Carbs
54g
18% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 79%

Polysaturated Fat 12g 78%

Monosaturated Fat 46g 288%

Cholesterol 2mg 0%

Sodium 305mg 12%

Potassium 905mg 25%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 6g 13%

Vitamin A 534IU 10%

Vitamin B6 1mg 53%

Vitamin C 3mg 5%

Calcium 179mg 17%

Iron 5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Penne with Spinach, Sausage and Swiss

Penne pasta in a cheesy sauce with fresh spinach and chicken sausage.

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