Main Dishes
June 09, 2016
Calories
534
Sodium
1192mg
49% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
55g
18% DV
Fiber
2g
11% DV
Penne with Spinach, Sausage and Swiss
145
Penne pasta in a cheesy sauce with fresh spinach and chicken sausage.
6
12 ounces Barilla Gluten Free Penne
1 package Aidells Chicken and Apple Sausage
3 tablespoons butter
2 cloves garlic, minced
3 tablespoons gluten free flour
1 cup chicken broth
1 cups half and half
1 1/2 cups shredded Swiss cheese
3-4 cups fresh spinach, chopped
Salt and pepper, to taste,
Dash of cayenne pepper
1 package Aidells Chicken and Apple Sausage
3 tablespoons butter
2 cloves garlic, minced
3 tablespoons gluten free flour
1 cup chicken broth
1 cups half and half
1 1/2 cups shredded Swiss cheese
3-4 cups fresh spinach, chopped
Salt and pepper, to taste,
Dash of cayenne pepper
Cook the pasta according to package directions. Drain and set aside.
While pasta cooks, preheat a large, oven-proof skillet over medium-high heat. Slice the sausage into rounds and cook in the skillet until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
534
Sodium
1192mg
49% DV
Fat
24g
37% DV
Protein
24g
48% DV
Carbs
55g
18% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
45%
Cholesterol
81mg
27%
Sodium
1192mg
49%
Potassium
460mg
13%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
2297IU
45%
Vitamin B6
0.68mg
34%
Vitamin C
9mg
16%
Calcium
500mg
50%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.