Main DishesSeptember 06, 2015
Calories
166
Sodium
16234mg
676% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
1g
6% DV
Penne with Zucchini and Tomatoes recipe
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7
1/2 lb whole wheat penne pasta
4 small zucchini, chopped
1 cup cherry tomatoes, halved
2 cloves of garlic minced
1 Tbsp olive oil
1 tsp butter
1 Mozzeralla cheese: shredded
1 salt and pepper
1 few leaves of basil
4 small zucchini, chopped
1 cup cherry tomatoes, halved
2 cloves of garlic minced
1 Tbsp olive oil
1 tsp butter
1 Mozzeralla cheese: shredded
1 salt and pepper
1 few leaves of basil
1. To cut Zucchini, cut off top first: with knife. Cut it in half till you get 2 pieces: cut one piece length wise down, and cut into half moon shape pieces: put chopped zucchini in a bowl:
2. Get a big...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
16234mg
676% DV
Fat
5g
7% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.9199999999999999g5%
Monosaturated Fat2g14%
Cholesterol6mg2%
Sodium16234mg676%
Potassium327mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A368IU7%
Vitamin B60.6799999999999999mg34%
Vitamin C16mg28%
Calcium62mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.